What you believe, you receive

What you believe, you receive

Nov 20, 2019 | Mindfulness

THE LAW OF ATTRACTION

There is no great secret or mystery really. The Universal Laws basically are what keeps the universe moving and vibrating.

To understand the Law of Attraction,which is one of the universal laws we should start with understanding the Law of Vibration. Everything is made up from energy. Everything moves or vibrates. Nothing stays the same or still.

There is a constant vibration or motion continuously happening. Even the most solid of structures are vibrating.Vibration and movement create energy.

So, the thoughts you think and connect with on an emotional level are what controls your vibration or energy. If you are a really happy , upbeat and optimistic person this is what will vibrate from you. When you are in tuned with these thoughts or you are aware of them this is how you will feel. Others will feel or notice this from you.

There is a connection between your FEELINGS, what you ATTRACT to yourself, and the RESULTS you get in your life. The vibration, or feeling, you are in leads to the actions you take, and your actions create the results you experience in life.

The Law of Attraction is one of the most powerful laws. It has gained recognition over past years due to many books and films such as The Secret, You Word is Your Wand, Dear Universe etc. 

“Your word is your wand” Florence Scovel Shine

“Ask for what you want and be prepare to get it” Maya Angelou

“Think the thought until you believe it, and once you believe it, it is” Abraham Hicks

“Whatever you hold in your mind on a constant basis is exactly what you will experience in your life” Tony Robbins

“What you think, you become. What you feel, you attract. What you imagine, you create”

So when someone has a bit of bad luck they might say…. bad things happen in threes!  What do you think will happen….? Something else bad will happen. Simply because they are expecting it to because that is what they believe. On the other hand if someone wins €10 on a scratch card and they automatically think….brilliant, I am fortunate to have won this because i deserve it …….chances are something else good or positive will happen to them. Simply because  they are expecting it to because thats what they believe.

Its like attracting like. We are know people who are filled with doom and gloom…..for whatever reason everything is an ordeal and they complain about everything. Now think about these people for a moment. Are they thriving? Are they happy with what they have? Are they critical of others?Are they constantly saying things about what they don’t want to do or to have?

Generally most people avoid being in the company of such negativity because it drains their energy sources right down. If you cant protect yourself energetically from these people you run the risk of also procrastinating. However, think about people who you know that you love being around. the ones who seem to lift your spirits by appreciating your company. The ones who are full of laughter and kindness. The ones who have a value on themselves high enough that they feel everything they have and everything they want is because they deserve it. Now these people are generally happy, motivated, confident, kind and considerate people. They seem to always be getting the things that they want in life. Why? Well there is no secret it ‘s down to the positive frame of mind, positive thoughts creating positive words creating positive actions and by the Law Of Attraction that is exactly what they will attract.

The key to all of this is knowing what your self worth is, knowing your value, knowing what you deserve and deciding you are getting it. This is not possible if you need to raise how you feel about or see yourself.

In order for any of the Law Of Attraction exercises to work or in order for you to start working with the Law Of Attraction you must belief in yourself. This can be so hard for many. Years of self esteem issues, abuse, trauma etc can take its toll.

This is why many will read a book such as The Secret and think its rubbish or it doesn’t work.

This starting point is right at the beginning and that is with yourself. Start small. Feel grateful for 3 things each day and replay this throughout the day. This helps create a positive energy and reminds us to focus on the good and not the negative.

Keep It Simple Starting  KISS

Vision boards are totally useless otherwise.

Writing a cheque to yourself wont work.

Visualising bills as cheques is pointless.

Asking for a new car or to win the lotto wont happen.

Applying for the dream job will only be a dream.

Waiting for Mr Right will be a long wait.

 

Start simply with getting to know yourself again. Tune into who you are and what your values are.

Simple questions to ask yourself at the beginning:

How do you feel about yourself?

Are you happy with what you have?

Do you have fears or worries?

What am I looking for?

What makes me happy?

What do I need to change to feel good about everything I have already achieved?

Identifying with these and spending time thinking about the answers and deciding what needs to change in order to get to where you want to be is the start. Rise your vibration though acknowledging everything you have already achieved and accomplished. It could take time and practice but you’re worth it 🙂

Busting the myths about hypnotherapy and hypnosis

Busting the myths about hypnotherapy and hypnosis

Aug 24, 2023 | Hypnotherapy

“So, what therapies do you do?”

“What would you recommend for my anxiety or my stress?”

“Can you help me make healthier life choices?”

These are just some of the questions I am asked on a regular basis. I love people asking questions and it’s even better when they ask questions that are about their issues or their health. I believe we all want to live healthier and eliminate the habits or the behaviours that are damaging to us mentally or physically. The interesting part is the reaction of some when I suggest Reflexology, Massage etc nothing new there but then if I suggest hypnosis.

There has been a mish mash of strange looks and comments. “Oh no way are you going to control my mind” “Eh I would be afraid of what I would say or do” “ I don’t do Woo Woo”….. blah blah blah……… It is interesting how our fears and perceptions can act as a filter and close our minds or make us suspicious of things we do not know about. That being said, healthy suspicions can be beneficial. However, most inaccurate perceptions of hypnosis have been formulated from stage and entertainment shows. This is not real. This is designed for effect, and they all use clever sleight of hand, distraction and word play. Yes, arguably it is Hypnosis but all Hypnosis is Self-Hypnosis. So, once I explain what Hypnosis is and what it is not, they are immediately intrigued, and the mystery or fear is eliminated.

Hypnosis is safe and it is a wonderful and effective way to help with all kinds of issues. It is all about learning to trust and use your amazing imagination. After all, what is real and what is imagined? If you imagine someone breaking into your house because you hear the pipes cool down your body response can send you into Flight, Fight or Freeze…. Therefore, imagine doing the opposite. Imagine the opposite and feeling totally safe, calm and relaxed. Well, you can of course.

Time to Bust the Myths and allow yourself to become informed.

1. Can you get ‘stuck’ in trance?

This is the number one question I am asked! There is a persistent myth that you can get ‘stuck’ in a hypnotic state/trance or lose your willpower or control. ‘Stage hypnosis’ and misrepresentation in the media unfortunately contribute to this idea. There could be possible risks with people in hypnosis who are under the influence of drugs, medicated, mental health issues and for that reason all clients are screened, and a detailed history intake is performed. My main objective is for you, the client, to feel safe and I explain the process in great detail and answer any concerns. So, the closest you will feel to being stuck is similar to when you daydream and you know someone is coming towards you or they ask you a question and you say to yourself “No I don’t want to leave this state…. Just a little longer” Or when enjoying a meditation audio and you are instructed to wriggle your fingers and toes towards the end……just simply a feeling of deep relaxation and calm that you are enjoying and want to enjoy a little longer.

2. I am afraid I won’t be in control

Similarly, I am asked can you make me quack like a duck?

Well yes…. If you Want to quack like a duck you will quack like a duck. Hence entertainment hypnosis can prove this. The participants are generally acting or they genuinely want to be the centre of attention so will take the suggestion to quack because they want to! Therefore, you cannot do anything in hypnosis that goes against your values or anything you do not want to do. Stage hypnosis and media have promoted hypnosis in this light, and it has created an unnecessary fear. In Hypnotherapy the therapist is present to elicit the state which you want to change and to work towards a better beneficial state which you do want. Entertainment is not conducive to this and has no place in it. You are always in control of your mind. The therapist cannot do this.

3. Is all hypnosis the same as stage hypnosis?

This links into the above, and the answer is no. Stage hypnosis is a specific environment, and the emphasis is entertainment.

Every stage hypnosis performance involves a selection process, where they test for ‘hypnotisability.’ The factor that determines whether a person is ‘easily influenced’ is nothing more than their willingness. Before the show starts there is often a person going around selling tickets or doing a draw, sometimes a survey can be conducted, and this can often pinpoint suitable candidates for the show depending on their willingness and compliance

At stage hypnosis shows, crowds of people often run onto the stage to volunteer. It is their own internal permission, curiosity and excitement that drives their participation. The stage hypnotist can weed out those who run up planning to prove that it won’t work on them!

The people who do extraordinary or mad things onstage do so because they want the experience. The atmosphere is contagious, and their inner voice says ‘yes’. There can even be a desire to shed some of the behavioural restriction’s society places upon them.

This means that in the therapy room, you cannot be hypnotised to do something you do not want to do or something that goes against your morals. You will only take in the suggestions you want and let anything else just pass by. You are in control!

4. What do hypnotherapy and stage hypnosis have in common?

Stage hypnosis is a pure example of how the mind responded to something that we want. On the stage the person clearly wants to be the entertainment. For whatever reason, this is possible as the person hears a suggestion it wants and responds to it.

For example, when someone submerges their body in ice water under hypnosis. This is a genuine representation of how powerful the human mind is. We can delve into an experience or out of it, by controlling our focus. Our mind is what interprets pain receptors after all!

Hypnosis is a tool that brings about a varied but natural state of attention and focus. When you remove the old restrictions and manage your focus, you can truly surprise yourself. This is the whole premise of hypnotherapy, or hypnosis as a therapeutic tool.

5. Do you use a pendulum or spiral?

I do not use these, but you will still find practitioners who use these more traditional means of helping clients enter a trance state. It is not necessary to use props. As mentioned, trance is a normal state – though it varies in nature, each of us will likely experience several forms of trance on any given day.

So well-chosen words do the job beautifully. It’s a quite simple process. You just need to be comfortable, with your neck supported. You might take a few deep, cleansing breaths. You already know how to do this; you have done it many times before. This is your state, your trance. You could go there even now if you choose, could you not?

6. If you can’t relax you can’t go into trance

This is untrue. We go in and out of trance numerous times a day ourselves and all hypnosis is self-hypnosis. We are not always relaxed when we do this, isn’t that right? Hypnosis has nothing to do with relaxation. Sometimes the more relaxed we are the more we can go into trance and the easier we accept the suggestions.

Keep it simple.

Moments of Mindfulness

Oct 3, 2020 | Mindfulness

 

Mindfulness:

being present in the moment. No thoughts of the past or the future. Only present thoughts and being non-judgemental. Begin to watch your thoughts without judgement.

Exercise to develop Mindfulness

Each day try to become aware of the present moment. The more you do this, the easier meditation will become.

Pick a time of day or an activity to consciously become mindful, for example:

* When showering each morning clear your mind and become aware of what is happening NOW. How does the water feel? How does your body feel? Any smells or sensations, shampoo, soap? Identify the feeling/emotion you are feeling and just accept it and observe it.

* Driving mindfully can be a different experience for the boring journey you take every day. Slow down, note what you see, observe your thoughts especially about other drivers.

* Mindful eating can make a meal taste much better and you will find you eat less.

* Mindful walking

* Mindfully brushing your teeth!

The list is endless, be creative!

This exercise is great if you find you just don’t have the time to meditate for some reason.

It is still focusing on concentrating your mind and keeping it in the present moment.

Hypnotherapy Pre-Talk

Aug 8, 2019 | Hypnotherapy, Mindfulness

 Hypnotherapy Pre-Talk

Before the initial session of Hypnotherapy it is beneficial  to explain what hypnosis is and how it works. This will give you a clear understanding of how your mind works and how it prepares to change using hypnotherapy.

Please read the following:

So, why hypnotherapy?

Here you’ll learn how hypnosis can help you tap the powers of your inner mind. We’ll remove common myths and misconceptions about hypnosis and explore some of its many uses. First of all, let’s dispel some of the common myths about hypnosis, correct some inaccuracies and learn the truth.

Myths & Misconceptions

Many people get their ideas about hypnosis from television, books or motion pictures. While the plot lines of these entertainment vehicles make for good stories, they are often inaccurate.

Many misconceptions about hypnosis are due to the fact that the term “sleep” is often used when discussing hypnosis. Hypnosis is not sleep but because many times, people experiencing hypnosis are very, very relaxed, it may outwardly appear like sleep. One difference is – in a hypnotic state – you can think clearly. You are actually more alert during hypnosis than you are in your normal state. This is due to your senses being heightened and the subconscious mind is super alert.

And did you know while in hypnosis, your morals and ethics remain intact? In other words, you won’t do anything against your will. You can reject or accept suggestions – it’s your decision. Scientific experiments have proven that, if someone were to give you suggestions that you disagreed with, you would simply reject them.

Some ill-informed people think it’s possible to become stuck in trance. In fact, if someone hypnotised you and then decided to take a trip to Tahiti, in the middle of a trance, you would simply continue to relax for a few moments and then choose to emerge when you felt like it. In hundreds of years of hypnosis this has always been the case.

Because hypnosis is not truth serum, people can lie while experiencing hypnosis. In hypnosis, the psychological “Law of Self-Preservation” is in effect. You can control what you choose to say. So while in a hypnotic trance you won’t “spill the beans” or tell your secrets.

Some people believe that in order to be hypnotised you must have a weak mind. Nothing could be further from the truth. Because hypnosis is not a contest of willpower, a highly intelligent, strong-willed and imaginative person can make a great hypnotic subject.

Many people think that in order to experience hypnosis, they must become unconscious. This is probably the most common misconception about hypnosis.

In hypnosis, you are aware and can hear clearly, in fact, hypnosis is a state of increased awareness. In a trance state your hearing may be sharper, you may feel subtler sensations and your imagination and memory are enhanced.

Naturally-occurring hypnosis

Hypnosis is a natural state, in fact, we are in hypnosis many times each day. We pass through hypnosis on our way to sleep and when we wake up each morning. Recent studies of ultradian rhythms, these are bio-rhythms that are less than one day long, conclude that every 90 to 120 minutes we pass into a state physiologically identical to hypnosis. So when people ask; Can I be hypnotised? The answer is; You already are!

Here are some other times in which people experience hypnosis naturally. If you’ve ever woken up, feeling very relaxed but not needing to be anywhere and thought something like “Maybe I’ll get up and brush my teeth,” but your body is too relaxed to move, you’ve been experiencing hypnosis. Becoming absorbed in a good book or movie is experiencing hypnosis. Driving on long trips on automatic pilot is known as highway hypnosis. Becoming bored or allowing your mind to drift away leads to hypnosis. Becoming extremely engaged in something and allowing your mind to focus means that you are experiencing hypnosis. Because of the rhythmic sounds and swaying, riding on the train is often a highly hypnotic experience.

Hypnosis is a state in which you can think clearly and your imagination is active. It’s a state where you could move if you wanted to or if there were an emergency but you would rather just remain delightfully relaxed. It’s a state in which beneficial ideas can more quickly and easily gain access to the inner mind. And because we all experience trance each day, we can understand just how safe it is.

What Is Hypnosis?

We all have a conscious mind, and what some people call either a subconscious or an unconscious mind. Hypnosis deals with your subconscious mind which, or your inner mind. Your conscious mind is responsible for logical, analytical, linear thinking. This is where you are for most of your time. Imagine your mind was like a computer. The screen would be like you conscious mind and this is where you would see and be aware of what is occurring.

The hard drive is the subconscious part and this is where the programs are running which command the conscious mind or the screen. If there is no program running there is nothing on the screen. Whatever programs are currently running will always operate until your update the program and then the old program no longer exists as a new one has taken over. Much the same way as reprograming the subconscious mind which in turn gives the conscious mind new ideas, behaviours and motivations.

Though our belief systems and behaviours reside in the inner mind, the conscious mind is responsible for guarding them. So, when someone tells you something that you think is not true, your conscious mind may reject the idea or suggestion. This is like Anti Virus in a computer.

Your inner mind is more symbolic and holistic in nature. Emotions are the domain of your inner mind as are perceptions, habits, beliefs and automatic bodily functions such as breathing and digestion.

Often times we learn something consciously, then the inner mind takes over that learned behaviour. So behaviours that we once learned step-by-step, like tying our shoes, are now second nature or automatic, unconscious behaviour. These are things we’ve learned to do so well we don’t have to think too much about them.

Habits are another example of this automatic behaviour.

And what about ideas that our conscious mind accepts? Once an idea is accepted by the conscious mind it can pass through to the inner mind. Once accepted by the inner mind, the mind behaves as if it is true. If the conscious mind is willing to play along, is not paying attention, is in shock or is not yet fully formed (as in the case of a child) new ideas can establish themselves in the inner mind. This is why it is so important to be positive with children.
So, in order to get new, beneficial ideas to be accepted by the inner mind, we must relax the conscious mind and communicate directly with the inner mind. If this idea is accepted by the inner mind, the whole mind is focused and tuned in to making that idea true. Since the inner mind runs the body, our perceptions and emotions, as well as habits, it can line up all those resources to make things happen. Deep in your mind, changes can take place that allow you feel different emotions, have different habits, learn things quickly and respond with a more thoroughly resourceful physiology.

In hypnosis, we temporarily relax the conscious mind and gain access to the powerful inner mind. In this beneficial, relaxed state, we can more easily get positive ideas across to the most powerful parts of our minds.
So one definition of hypnosis is this; Hypnosis is a temporary relaxing of the conscious mind allowing positive and beneficial ideas to become accepted by the inner mind. When these ideas are presented with sufficient skill and connected to an individual’s motivations they become powerful permanent allies for healing, personal development or habit control.

I as your hypnotherapist, act only a guide to bring you to these deeper level of relaxation. You are always in control so therefore it is all self hypnosis, isn’t it?

What is hypnosis like?

People describe the experience of hypnosis as highly pleasurable and often comment upon emerging that they feel like they’ve had a refreshing nap. You might feel any number of sensations while in trance. Most people’s muscles grow loose and relaxed. Many report pleasant feelings. Often the breathing grows deeper and slower as a result of increased relaxation. Feelings of warmth or tingling are common. Often people report an increased ability to visualize much like daydreaming. Some people’s perception of time is altered – the trance state may seem much longer or shorter in duration than it actually is.

While some continue to listen to the words of the hypnotist, others report that the mind drifts away to some pleasant memory or imagined scene. Because the conscious mind may drift away, some report only a general sense of what was said in the trance- just like seeing a movie but not perfectly remembering every scene. Each individuals experience of trance is unique.

The Uses of Hypnosis

  • In the hands of a qualified and skilled person, hypnosis can be a valuable ally for healing, self-improvement, pain management, habit control and much, much more…
  • Though many people are familiar with the success of hypnosis in smoking cessation and weight loss, most are unaware of its powerful uses as an anesthetic and to speed healing.
  • Hypnosis has long been used to help people suffering from trauma and to overcome roadblocks originating from past experiences.
  • Hypnosis can be used to overcome anxieties fear and phobias such as driving, exam, needle, public speaking phobias.
  • Hypnosis is a powerful tool for performance enhancement and goal setting. The hypnotic state is a great stress buster and incredibly effective for increasing self-confidence and self-esteem. Every situation can benefit from having the powerful inner mind on your side.

I hope you now better understand how hypnosis can help to improve your life. You’ve learned that in trance you can hear clearly and your morals are intact. You’ve learned that no one has ever gotten stuck in trance. You’ve learned that having a strong mind can actually help you to enter hypnosis easily. You’ve learned just how safe and natural hypnosis is. Perhaps now you’re feeling more comfortable about experiencing hypnosis. If you are about to be hypnotised and you have any further questions, feel free to contact me.

Enjoy your trance experience.

 

Massage has huge benefits for everyone!

Massage has huge benefits for everyone!

Nov 28, 2018 | Massage Therapy

Massage has huge benefits for everyone!

Many of us think of Massage therapy as a pure indulgence or a luxury we would like to be able to afford. It is only when you stop to think that way and understand the true healing qualities which massage can offer, you understand that the body can benefit in so many fantastic ways.

So what are the main benefits of massage?

Increased circulation throughout the body. This is great for addressing a whole host of health issues. Better circulation brings fresh oxygen and nutrients to the tissues. This allows them to reach optimal health very quickly.

Better flow of lymph fluid. This allows the lymph system to be far more effective in removing toxins and other pollutants. It breaks up the stagnant lymph fluid allowing the whole system to be freshened and cleansed.

Promotes deep, slow breathing. This is very beneficial to both the body and mind. Slow, deep breathing brings much more oxygen into the body. This is wonderful for your health. Oxygen is critical to every aspect of body operation. The more oxygen you have in your system the better. Deep, slow breathing also eases anxiety in the mind.

Helps the body recover faster from injuries to the muscles and tendons. This is because massage relieves harmful tension and inflammation and brings better circulation to the affected area. Be sure to tell your therapist about the injury so that they can treat it accordingly.

Releases serotonin and endorphins from the brain. These are the bodys natural feel-good hormones. People who have elevated levels of these hormones feel happy and exuberant. They are also very effective at relieving pain. This is of great benefit to anyone, especially people suffering with chronic disease. If you are prone to depression you will find a degree of relief by receiving a regular massage. This is because of the release of these natural hormones along with the relaxation of the body.

Makes the skin healthier and more vibrant. Vigorous massage brings new life into tired, old looking skin. Fresh nutrients and oxygen are delivered to the skin resulting in a healthy glow. A massage per week can keep your skin looking its best, deep into old age. Also, because the therapist uses a lotion to aid in the massage your skin becomes fully moisturised, leading to greater elasticity and a reduction of wrinkles.

Increases self image and body confidence: Because massage has a toning effect on the skin many feel there skin becomes tighter and toner. When we look good we feel good and this has a knock on effect on every part of our lives.

Medical/physical issues: Massage can play a big part in correcting medical issues. Digestion, for example can become low and sluggish for many reasons. Massage is fantastic for kick starting the system into working efficiently.

These are only some of the many healing benefits of massage. When we relax and de-stress we allow our body time to repair and to heal.

Please contact me if you would like any further information about Massage Therapy.

 

Orla 086 1040407

So you want to lose weight and get healthier?

So you want to lose weight and get healthier?

Nov 21, 2018 | Hypnotherapy

LEARN ABOUT THE FEEL GOOD / LOOK GOOD WEIGHT MANAGEMENT PROGRAM

WHY DOES WEIGHT CREEP ON?

Most of know that familiar feeling of weight creeping up on us, and before we know it our midriff is beginning to hang over our belt, not to mention the less visible belly button!

There are so many reasons and excuses – menopause, anxiety, comfort – and unfortunately our subconscious mind is really clever at brushing it all under the carpet.

Hormones changes leading to a slowing metabolism, not enough time because the kids are on the go all the time, lack of energy, eating on the go, snacking between meals….the reasons are endless.

But what if a few simple changes to your lifestyle with little effort helped to change your thought process and prepare yourself for a healthier life and body with little effort?

Interested?….read on.

WHERE TO BEGIN?

Start with the intention of following through and not giving in from the beginning. The week before you want to start implementing change begin with a few simple mind exercises

  1. On waking each day feel grateful for everything you have in your life so far. Gratitude for the warm home, job, family etc whatever is important to you. Focus on this a few time for a few minutes each day. Before going to sleep feel grateful for your day and the fact that you want to implement change.
  2. Continue to eat as you usually do but take a mental note of what you have eaten. Drink plenty of water. Warmed water with fruit infused can be more exciting to drink.
  3. Spend a few minutes each day imagining what your end result will look like. Even look at some past photos when you felt healthier and weighted less.
  4. Buy one medium sized BLUE plate and if possible a BLUE glass.

THE NEXT WEEK

And now for the following week……the work begins:

  1. Continue to focus on the exercises from the week before especially increasing water intake.
  2. Plan the meals/menu for the week so you don’t over shop.
  3. Use fresh and unprocessed food as much as possible. Less carbs and more protein. Eliminate  bread, toast and wraps. Starting the day with  2 eggs scrambled or poached is great and filling especially when tomatoes, spinach and a small amount of feta is yum. This is filling and there is a chance of less snacking.
  4. Have a homemade veg soup mid morning if you feel hungry. Lunches are easy, such as chicken fillet salad or salmon salad.
  5. Dinner is sensible by have veg instead of pasta or potatoes with meat (not processed) steak, mince, chicken etc.
  6. Serve all your meals on a BLUE place and use a BLUE glass. Blue is a calming colour but there is also scientific proof that blue suppresses the appetite. There is very little blue in the natural world and food. Yes blueberries are blue but theres not a lot of other blue natural foods.
  7. Using a medium size plate or a smaller plate than normal also sends a signal to the brain that the plate is full.
  8. Slow down eating and chewing. this gives the brain time to acknowledge you have eaten and are feel full.
  9. In between meals it is ok to have hunger pains and to get used to them. It’s simply the boys way of telling us that its time to prepare a meal. In the meantime the body is busy digesting what it can from the previous meal and preparing for the next. Burning up extra calories.
  10. Sit down for every meal. No more eating on the go.

START WITH SIMPLE CHANGES

Start with these simple changes and remember that if you are over eating or eating the wrong food your mind has become conditioned to this so changing the thought process around can take time. Get out into the fresh air more and walk a little each day. This gives clarity of mind and helps release happy endorphins. Increasing daily exercise is always going to be beneficial.

It is always great to have help and support with changing any of the mind’s subconscious habits, especially around food and exercise.

Hypnotherapy has been hugely successful for many making the journey less effort and a more pleasurable experience.

TAKE THE NEXT STEP

Call Orla on 086-1040407 to book a consultation if you feel you need a boost and some support to take control back and become healthier, or simply click on the link below to learn more about the Feel Good / Look Good Hypnotic Weight Management Program.

LEARN ABOUT THE FEEL GOOD / LOOK GOOD WEIGHT MANAGEMENT PROGRAM
Reflexology self care

Reflexology self care

Oct 13, 2018 | Reflexology

Reflexology Self Care

Are you aware of the importance of self care? We are all so used to and conditioned to look after everyone else in the family. Sometimes we over look the importance of out own health with physically and mentally. As the saying goes “you cannot poor from an empty cup, you must fill your cup first”. So what is self care? Well really it involves anything that you do for yourself which makes you feel better by doing something good for yourself. For some it’s an afternoon shopping or lunch with the girls. For others the batteries need recharging on a deeper level and there is nothing better than a fabulous holistic treatment such as massage or reflexology.

Reflexology is a fabulous way to bring balance back into your body. If you are not sure how reflexology works I will simplify it and its really not that complicated to begin with. Every part of the is mapped on to the foot. That is that every part of the body has a corresponding point on the foot so when the points on the foot are massaged using specific techniques the corresponding part of the body is sent a stimulus. This helps kick start that organ/part of the body to regenerate and bring about a balance. Of course advanced techniques and linking specific areas are used by the reflexologist. never the less a total feeling of well being and deep relaxation occurs naturally. And as we all know when we rest we heal much quicker. What a lovely way to recharge your batteries from time to time.

 

Reiki Level 1 Workshop

Reiki Level 1 Workshop

Sep 19, 2018 | Mindfulness, Reiki, Reiki Course Wicklow, Reiki Level 1 Course, Reiki Workshops

EARLY BIRD PRICE NOW (€150)
This workshop is limited to places. Refreshments and a light lunch will be provided.

https://sole2soultherapies.com/reiki–reflexology.html

What the workshop involves
There are seven rays of Reiki, you will be attuned to the first ray
You will learn about what Reiki is and the history of Reiki
You will learn about the Chakas and the aura
You will be shown techniques for scanning, cleansing and protecting the aura
There will be a guided meditation
You will learn the hand positions for self healing
You will be shown the hand positions for treating others.
After learning how to treat others you will both give and receive a full treatment.

After the workshop:
You will be confident to give a treatment to friends and family.
you will know how to self treat an will have the amazing ability to channel Reiki for life
You will receive:
A Reiki level 1 manual & Certificate
Ongoing support and advice & invitation to free Reiki Share.

Investment: €150 (€50 deposit) Early bird price until September 29th

WHAT IS HYPNOTHERAPY?

WHAT IS HYPNOTHERAPY?

May 24, 2018 | Hypnotherapy

WHAT IS HYPNOTHERAPY?

Hypnosis is a state of relaxation and concentration at one with the state of heightened awareness induced by suggestion. It is a natural trance state, like daydreaming, when the mind is relaxed and focused, where time passes very quickly, accompanied by good feelings of deep relaxation of mind and body.

Hypnotherapy is a treatment that is based on the premise that the mind and body do not work in isolation. By sending the patient into a hypnotic state, the therapist aims to trigger the body’s mental and physical self-healing processes that lie in the subconscious.

Anybody can be sent into a hypnotic state; it is not a sign of gullibility or suggestibility on the part of the patient. Hypnosis induces a state of relaxation and concentration that practitioners claim is a natural manifestation of the mind at work.

When undergoing hypnotherapy, patients are conscious and aware, but are open to the power of suggestion. They cannot be induced to do anything against their will.

ARE THERE SOME PEOPLE WHO CANNOT BE HYPNOTISED?

Everyone is capable of sleep and trance experiences such as daydreaming and can therefore be hypnotised. Hypnosis is a natural phenomenon and even animals are capable of experiencing hypnosis spontaneously.

There are some exceptions, such as young children, people with mental difficulties or those with extremely sub-normal intelligence. Psychotic patients are not advised to undergo hypnosis.

WILL I BE AWARE OF WHAT’S HAPPENING WHEN UNDER HYPNOSIS?

Yes. The word ‘hypnosis’ derives from Hypnos, the Greek god of sleep, but most people experiencing hypnosis are far from actually sleeping. The predominant feeling of most people is that it cannot have worked and they did not ‘go under’.

People experiencing hypnosis may appear to others to be asleep, but they can think, talk, open their eyes and respond to suggestion freely. When under hypnosis, people are usually aware of their surroundings and can hear everything going on around them, including the hypnotherapist’s voice.

WHAT IS SELF-HYPNOSIS?

All hypnosis is self-hypnosis, meaning that the hypnotherapist is only a guide or catalyst to elicit the trance experience in the client. The power of hypnosis resides in the client, not in the hypnotherapist.

HOW DOES HYPNOTHERAPY WORK?

Scientists are not really sure how it works. The autonomic nervous system controls all the automatic functions of the body while we are asleep and it has been proven that words and suggestion can affect the central nervous system while we are awake.

Distracting the conscious mind causes a dissociation of the conscious and unconscious mind and is the first step in inducing hypnosis. There are many differing techniques a hypnotherapist can use to put a client into hypnosis.

By talking to their clients in a soothing voice and getting them to visualise relaxing and monotonous situations, practitioners are able to send their clients into a state of very deep relaxation where they will still be aware of their surroundings but are very much more sensitive to suggestion.

Once the patient has closed their eyes, the hypnotherapist deepens the trance by suggesting to the conscious mind to daydream or relax. While the conscious mind is inactive the subject is likely to respond to all suggestions literally. Positive suggestions are then introduced and absorbed by the conscious mind.

When in this state, the patient’s subconscious can be ‘reprogrammed’ to deal with certain feelings in a different way and as such, hypnotherapy is not only very effective in the treatment of phobias, addictions, but it can also reduce stress and alleviate pain.

HOW SUCCESSFUL IS HYPNOTHERAPY?

Practitioners and researchers claim success rates of 90% and higher for professionally conducted hypnotherapy, that is followed up with a treatment plan and self-hypnosis tapes.

A research project in the UK found that 92% of those who had attended a hypnotherapist would recommend the experience to others. The Irish Institute of Clinical Hypnotherapy and Psychotherapy claim an 80% success rate in treating clients for smoking.

WHAT AILMENTS IS HYPNOTHERAPY SUITABLE FOR TREATING?

Hypnotherapy is useful for treating a variety of complaints, both physical and mental. Used in conjunction with other therapies, such as psychoanalysis, hypnotherapy can help patients to overcome certain psychological complaints, including Obsessive Compulsive Disorder, depression, phobias, and neuroses.

It is particularly useful for overcoming phobias, and ceasing problematic habitual behaviour, like stammering, snoring, smoking, teeth grinding, sleepwalking or nail biting.

It can also help alleviate some of the symptoms of physical complaints like allergies, travel sickness, insomnia and irritable bowel syndrome. Used in conjunction with conventional medical treatment, hypnotherapy has demonstrated positive benefits in the treatment of cancer.

Hypnotherapy is also useful in providing general health benefits, such as improving posture and digestion, reducing dependence on sleeping pills or tranquillisers, and helping to eradicate stress.

WHEN IS HYPNOTHERAPY NOT RECOMMENDED?

Hypnotherapy is not generally advisable for mentally disturbed or psychotic patients. Some psychiatric professionals do use hypnotherapy in conjunction with orthodox treatments for patients with such conditions, but always within an institutional environment where other forms of treatment are also available.

Patients suffering from schizophrenia, bipolar conditions, suicidal tendencies, senility, alcohol or drug psychosis, pathological personalities or manic depression are generally advised not to undergo hypnotherapy.

While hypnotherapy is useful in alleviating mild cases of depression, it is contra-indicated for manic depression and bipolar conditions. It is also contraindicated in some cases of epilepsy.

The Irish Institute of Clinical Hypnotherapy and Psychotherapy consider that any organic symptomology should not be treated by hypnotherapy until a doctor has made a diagnosis and recommended hypnotherapy as a course of treatment.

HOW MANY HYPNOTHERAPY SESSIONS WILL I NEED?

Every hypnotherapist has their own way of approaching different symptoms, depending on their training and experience. On average between six and eight sessions might be expected for most ailments, whereas one session may be sufficient to cease smoking.

Do you want to learn how to help heal others?

Do you want to learn how to help heal others?

Apr 17, 2018 | Reiki, Reiki Course Wicklow, Reiki Level 1 Course, Reiki Workshops

REIKI LEVEL 1

EARLY BIRD PRICE NOW (€150)

When: Saturday May 12th & Sunday May 13th

This workshop is limited to places. Refreshments and a light lunch will be provided.

http://www.sole2soultherapies.com/reiki–reflexology.html

What the workshop involves:

  • There are seven rays of Reiki, you will be attuned to the first ray
  • You will learn about what Reiki is and the history of Reiki
  • You will learn about the Chakas and the aura
  • You will be shown techniques for scanning, cleansing and protecting the aura
  • There will be a guided meditation
  • You will learn the hand positions for self healing
  • You will be shown the hand positions for treating others.
  • After learning how to treat others you will both give and receive a full treatment.

After the workshop:

  • You will be confident to give a treatment to friends and family.
  • you will know how to self treat an will have the amazing ability to channel Reiki for life

You will receive:

  • A Reiki level 1 manual & Certificate
  • Ongoing support and advice & invitation to free Reiki Share.

Investment: €150 (€50 deposit) Early bird price until April 27th