WHAT IS THE PROCESS?
I blend a combination of Hypnosis, NLP Techniques and Emotional Freedom Technique which is an effective and quick way to address certain issues or behaviour you wish to change or improve.
Unlike some other therapies and modalities, results tend to be quick and can take between 4-6 sessions in some cases.
You will learn many techniques and tools that change bring positive change to life your best life. Do you want to find out more?
Say goodbye to anxiety, stress, insomnia, by using a blend of emotional freedom technique, hypnosis, NLP and wellness coaching. You will notice change immediately as you will feel lighter, brighter and more motivated and have clear focus towards your goals.
Contact me to organises a FREE phone/online consultation by filling in the form on this page.
What will happen during a Hypnotherapy session?
- A discussion about your requirements and goals
- Gathering personal information such as sleeping patterns, lifestyle information, medical symptoms etc.
- An explanation of how the hypnotherapy process will work
- Induction – to lead you into a state of deep physical and mental relaxation
- Once deeply relaxed and comfortable the ‘change work’ can begin. This is by using a combination of hypnosis and nlp (neuro linguistic programming) techniques and suggestions to help bring you towards your desired goals and outcomes.
- Once the ‘change work’ is complete you will be brought back to a wakeful state and out of trance.
- Time to chat afterwards and you will start to notice the change already.
Who is it for?
Hypnosis is reliant on cooperation. Once you are 100% ready for change your experience of hypnotherapy will bring about that change.
All hypnosis is self hypnosis, meaning that the hypnotherapist is only a guide or a catalyst to elicit the trance experience.
What can Hypnotherapy treat?
- Fears and Phobias ( flying, driving, public speaking)
- Weight Loss
- Comfort Eating
- Anxiety disorders, Panic Attacks
- Insomnia and sleep disorders
- Pain Management
- Confidence Issues
- And so much more
Why choose Hypnotherapy?
Hypnotherapy is a tool that can help you, just like it has helped millions of other people, to take back control of their lives. It is extremely efficient, quick and goal driven and empowers the client.
As it works with the present issues, setting goals for the future and making change that is wanted it works faster than psychotherapy and less sessions are required. We do not focus on the past or the reason and solely work with the present time and changing behaviours or habits to enhance your future.
For more information please read “Hypnosis Pre talk”
SOME FACTS ABOUT HYPNOSIS
There are many misconceptions and myths about hypnosis.
• You are never asleep during hypnosis
• You will always be in complete control of your own mind
• You can open your eyes whenever you wish
• You may feel more relaxed than you have ever been before
• You will not do anything you do not wish or want