Wellness Coaching

Wellness Coaching/Wellness Mind Coaching

– Do you want to improve your physical and mental well-being?

– Are you struggling to stay on track or feel stuck?

– Would you like to eliminate your stress and anxiety and learn how to take control back again? 

 We are all aware that stress, anxiety and tension is bad for our health.

And yes, it can be a vicious circle and a feeling of being trapped, but there are many techniques and tools I can teach you to change all of this.

What is the process?

I blend a combination of Hypnosis, NLP Techniques and Emotional Freedom Technique which is an effective and quick way to address certain issues or behaviours you wish to change or improve.

Unlike some other therapies and modalities, results tend to be quick and can take between 4-6 sessions in some cases.